Individual Combines Exercise Techniques for Healthier Lifestyle


Around the world, individuals gather to better their health through various ways. Some indulge in spiritual meditation and others fancy eating a nutritional diet…then there is a group of exercise junkies.

For Michelle Dortignac, the everyday meditations and exercise routines weren’t enough. Michelle wanted to think out of the box and explore a new practice that would help increase a healthy lifestyle through a combination of traditional and nontraditional exercise techniques.

Health is certainly important. But, how does one practice living a healthy lifestyle? Through the New Age Movement, a late 20th century movement devoted to spiritual and self-growth, individuals around the world develop their own unique ways to take charge of their health. Michelle did just that. She combined her dancing and performing background to create her own practice; a practice that has individuals around the world eager to return to the next class.

The New Age Movement followers strive to maintain a holistic lifestyle. A holistic lifestyle is having a healthy take on all aspects of one’s life. Your “whole” lifestyle is based on your mind, body and spirit.

During Michelle’s dance and yoga studies, she combined some of the basic mind, body and spirit techniques to create a truly holistic approach to exercising. Michelle created Unnata Aerial Yoga (Unnata, meaning “elevated” in Sanskrit).

Unnata Aerial Yoga is a combination of yoga, acrobatics, mediation, dance and choreography. This form of yoga is similar to the traditional form; however, aerial yoga is practiced from a trapeze (hammock) that is mounted to the ceiling. Students are provided a trapeze that is appropriate for their height and weight. Keeping the names of traditional yoga poses, incorporating acrobatic style and ending by wrapping each student in their trapeze for a calm meditation, aerial yoga is the newest New Age Movement trend. Encouraging those who practice aerial yoga to eat a nutritious meals, the practice keeps all areas of the student’s life holistically balanced.

According to, “Unnata Aerial Yoga is an organic hybrid that has grown out of a lifetime of study on movement and meditation.”

Michelle is not only the founder of Unnata Aerial Yoga; she is a founding member of Suspended Cirque, the first New York City acrobatic theater. With a grasp on acrobatic techniques, Michelle’s passion for body movement techniques is prominent. Michelle’s skills align with aerial performances, such as aerial acrobatics and other circus related performances.

Aerial yoga takes an individual to a different flight of yoga abilities.  The traditional tree pose, for example, has a different effect upside-down as the blood rushes to one’s head.  Yogis, regular yoga students,  feel strong from their inner core and out while practicing this technique.

To get an idea for some of these basic yoga stretches in the form of aerial yoga, a video was created. This video helps one see the true combination of various exercise routines. The individuals that practice aerial yoga are seeking a calm place to stretch and meditate. The inversions help them relax and keep a healthy lifestyle.

Aerial yoga has a “playground feel” to it. Do you remember hanging from the monkey bars at recess? Aerial yoga gives the same feeling; however it offers more options for flexible moves and traditional yoga poses. Students are able to wrap their bodies around the trapeze (hammock) that hangs from the ceiling.

Some individuals have even set up their own aerial yoga practice in their homes. Having the right ceiling support, properly hanging the trapeze and placing a mat below the trapeze will allow for a safe experience.

Looks easy, huh? It takes time to develop the flexible body to practice some of the poses; however, even if one can’t perform a move to its fullest, they are still taking the time to develop the healthier lifestyle!

It is recommended that individuals do not eat two hours prior to practicing aerial yoga. Some poses require going upside down and spinning the body in various directions. Students should also be prepared to alternate the pose to best fit their own level of aerial yoga. No one should feel like they have to perform a pose to it’s fullest the first time! No matter how a student demonstrates the pose, their health is improving by taking the time and energy to engage in this type of exercise.

The start of an aerial yoga class is a general time for students to stretch and prepare for the yoga practice. The class will start off in unison and gradually climb into their trapeze that hangs from the ceiling.

A normal aerial yoga class ends with the students wrapping themselves in the trapeze for a deep meditation. As will a traditional yoga class, the class will meditate for 1-5 minutes. The class can engage in short “hmmms” and “ummms” and close the class with their hands to their hearts in the prayer position.

As Gryphon Adams, an aerial yoga student, mentions, “A balanced approach to fitness may be the closest thing we have to a fountain of youth.”

Aerial yoga helps individuals stay healthy through various stretches and meditation. A holistic health goes beyond the body. One must be living a holistic life spiritually and mentally as well.

It takes motivation to live a holistic lifestyle. To engage in the practice of aerial yoga, one must be motivated and have the patience to learn how to utilize the strength of one’s body. Pulling your body into the trapeze takes energy and muscle strength. Staying focused on the goal of a holistic lifestyle, yogis find pleasure in staying motivated to return to the next class session.

Michelle has provided a combination of her favorite exercise techniques. Due to her collaboration, Unnata Aerial Yoga awareness has spread around the world. It is great to know that one person can have a large effect on thousands of lifestyles. Lifestyles that may not have been fully focused on staying holistic.





3 responses »

  1. Pingback: Yoga: Revisiting Life Lessons Started in Kindergarten | TheSunshineStand

  2. Pingback: New Age Movement- Returned? « everywherealways

  3. Pingback: SOME TYPES OF HOLISTIC HEALING TREATMENTS « everywherealways

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